As everyone knows, running is a metaphor for life. Hard work always pays off, humility is beneficial, and while uphill battles are challenging, the view from the top makes it worthwhile. So it may come Read more…
Lately, I noticed a disturbing trend regarding my social media usage. While I have never been one to obsessively check Facebook or Twitter, and even had set time limits for those apps on my phone, Read more…
Much like the majority of large races this year, the Utica Boilermaker 15K, typically held on the second Sunday in July, was moved to September, and then went virtual. The race window opened Tuesday, September Read more…
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