Training

Ahh, August, when the heat and humidity reach levels normally not found outside of Swedish gym facilities, and runners long for the crisp days of Autumn. Chances are, if you are training in this heat, you probably aren’t enjoying it too much. Even if you’re not dealing with sweltering conditions, Read more…

Winter has officially arrived in Western New York, and ’tis the season for black ice, slippery sidewalks, and an increased potential for injury. While many runners opt for the treadmill when the footing outside is treacherous, some of us don’t have that luxury. Here are a few tips to avoid Read more…