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Being a runner means being in-tune with your body, and making sure that you are taking care of it as well as you can.  This means that in addition to working out, what you are putting into your body is very important as well.  While the adage that anything will burn if the fire is hit enough may be true, if you are looking for maximum performance, you had better not be sucking down Big Read more…

I am not elite.  Hopefully you would have understood that from this post title, but one can never be too sure. So why am I writing this, and why are you (I hope) reading this?  Because, with respects to Dennis Leary, I’m just a regular Joe, with a regular job.  I am not blessed with raw natural talent that allowed me to run under 17 minutes for a 5K with no training.  In fact, I Read more…