John Jay Updates

I got an email from Kara Tucker today. This former 400-meter runner ran her first 10K yesterday. She covered the distance in just over 54-minutes. Congrats!!! Here's a link to Kara's blog, with some kind words about the "old coach". Read more ›

Time Flies

I got a comment from Kara Tucker-Forest on my "Recovering" post below. She and Jennifer Lawrence are running a 5K this weekend. Who are these two ladies? They are former John Jay High School athletes who ran for me over Read more ›