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Articles about improving or clinging to running fitness.


So far, so good. I actually may have overdone it a little yesterday with too much walking. Taking it easier today. Just a short walk¬† this morning. If the rain holds off, I’ll be back out this afternoon. So far I haven’t taken any Tylenol today, a step in the right direction. They gave me […]

One Hundred Push-Up Challenge Revisited

Last January I took a shot at the challenge. I worked at it all winter and got so I could do lots of sets of 20-30 push-ups, but was never able to get near doing one set of one hundred. In July I started back doing the push-ups, this time changing the format. Instead […]