October 2013

Some of you may wonder what I’ve been up to since my performance at Grandma’s Marathon.  Now that I am not focusing on the marathon distance anymore, I have turned my attention to cross country.  My team, Roadkill Racing, fields a team every year in the Pete Glavin Upstate New Read more…

Lately it seems that the list of foods you should or should not eat changes every day.  If you follow the headlines from Runner’s World, or Women’s Health, or the NY Times, every new issue has the “Top 10 Super Foods” or “14 Ingredients You Should Never Eat.”  It’s hard Read more…