Two posts ago I was a little cocky about legs, knees and running. Guess who has a sore knee! Of course I'm going to attribute it to biking and all the torque my knee has been experiencing from trying to Read more ›

More Yikes!

Jimmy Buffett's, Trying to Reason with Hurricane Season  opens with the line, "Squalls out on the gulf stream, big storm coming through". It's getting to that time of year here in NC. I got the following email from the town Read more ›


The resurgence of American men in the world of middle distance running keeps rolling along. In case you missed it, last summer Dathan Ritzenhein and Matt Tagenkamp each broke 13:00 for 5K. Dathan ran 12:56.27 to set a new American Read more ›